The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health With Nature's Elixir by Bruce Fife

Author:Bruce Fife
Language: eng
Format: mobi
Tags: Nutrition, Diet & Nutrition, Cooking, General, Specific Ingredients, Health & Healing, Health & Fitness
ISBN: 9780698182264
Publisher: Penguin
Published: 2014-10-07T07:00:00+00:00

Peanut Chicken

1 tablespoon (15 ml) coconut oil

11/2 pounds (680 g) chicken, cut into 1-inch (2.5-cm) pieces

1 onion, chopped

1 red bell pepper, chopped

1 medium zucchini, sliced

1 tablespoon (8 g) flour

1 can (14 ounces/400 ml) coconut milk

Freshly squeezed juice of 1 lemon

1/2 cup (130 g) salsa

1 tablespoon (15 g) red chili paste

1 teaspoon salt

3/4 cup (195 g) chunky peanut butter

Hot cooked rice

IN A LARGE SKILLET, heat the coconut oil over medium heat. Add the chicken, onion, bell pepper, and zucchini; cook for about 6 minutes, until the vegetables are tender. Stir in the flour. Add the coconut milk, lemon juice, salsa, chili paste, salt, and peanut butter. Reduce the heat to low and simmer for 10 minutes. Serve over hot cooked rice.

SERVES 4 TO 5

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